Healthy eating | Everything Better Cubed

A person sits in a kitchen with hands clasped, surrounded by takeout containers and wrappers on a wooden table, appearing thoughtful or stressed.

Binge Eating Disorder (BED)

Binge eating disorder (BED) is one of the most common eating disorders in the world. We cover: What is binge eating disorder, What it feels like to live with Binge Eating Disorder (BED), Coping mechanisms to manage symptoms, Home-based strategies and mediation practices, Professional treatments and support

E B ^3

Oct 38 min read

Plate of spaghetti, breaded chicken, and salad with cherry tomatoes. A glass of water nearby. Bright, appetizing presentation.

The Food Pyramid and USDA MyPlate: Different approaches to Balanced Eating

In this article, we’ll explore the history of the food pyramid, how it evolved into MyPlate, the pros and cons of both systems, and how you can use them today to build a balanced, nutritious lifestyle.

E B ^3

Sep 267 min read

A healthy well-balanced meal. Grilled chicken, quinoa, sliced avocado, bell peppers, tomatoes, and lettuce on a white plate. Colorful, fresh, and vibrant meal.

An Overview of a Healthy Diet: Building a Balanced Diet

In this guide, we’ll explore what makes a diet healthy, the science behind nutrition, practical strategies for daily life, and how to avoid common pitfalls.

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Sep 237 min read