Reflecting on Joy and the Meaning

A walk through the park

Reflecting on Joy and life's moments

Reflecting on what brings you joy and meaning is a powerful way to gain clarity about your purpose and priorities, set some time aside. Start with 20 minutes (if your life is too busy at the moment, start with a smaller amount of time).

No interruptions, no distractions, just you and your thoughts. Here’s a simple, step-by-step approach to help you dive deep into understanding what truly lights you up:

1. Create a Quiet Space

Find a calm, comfortable place where you won’t be disturbed. Turn off distractions and give yourself permission to slow down. Put the phone on silent or turn it off. 😉

2. Ask Yourself Deep Questions

Write down your answers to questions like:

• When do I feel happiest or most alive during the day or week?

• What activities or moments make time fly for me?

• What am I proud of accomplishing so far?

• What values do I hold dear? (e.g., kindness, freedom, creativity)

• When have I felt the most fulfilled or content?

• Who or what inspires me?

• If money and time were no issue, what would I spend my days doing?

  
  

3. Recall Past Joyful Moments

Think back over your life:

• What experiences brought you the greatest happiness?

• Are there patterns or common themes in those moments?

• What hobbies, relationships, or achievements stand out?

  
  

4. Notice What Drains You

Identifying what doesn’t bring you joy is just as important:

• What activities or situations leave you feeling exhausted or unhappy?

• What do you want less of in your life?

  
  

5. Try a “Joy Journal”

For a week or two, jot down daily:

• One thing that made you happy or gave you energy.

• One thing that felt meaningful or satisfying.

• How you felt during and after those moments.

Look for patterns or repeated themes.

6. Explore New Things

Sometimes you discover joy by trying new activities:

• Take a class.

• Volunteer somewhere different.

• Spend time in new social groups or places.

Notice what excites you or sparks curiosity.

7. Get Feedback

Ask close friends or family:

• When have they seen you happiest or most “yourself”?

• What strengths or qualities do they admire in you?

8. Reflect & Summarize

After gathering insights, write a summary of:

• What activities or values bring you the most joy.

• What meaning or purpose you want to focus on moving forward.